Will this make me groggy in the morning?
That is exactly why we dosed melatonin at 2 mg instead of 10. Most morning grogginess comes from taking far more melatonin than your body has any use for. If you've had the hangover feeling from other sleep aids, this is the one to try.
When do I take it?
Two capsules, 30 to 60 minutes before bed, as directed by your healthcare professional. Give yourself the full window — taking it as your head hits the pillow is not the same thing.
How many are in a bottle?
60 capsules. At two per night that's 30 servings — one bottle, 30 nights.
How long until it works?
Most people notice something the first few nights. Botanicals like valerian and lemon balm tend to feel more consistent after a couple of weeks of regular use. That's why we sell it in multiples, and why the guarantee runs 30 nights.
Is it habit forming?
It isn't a sedative and it isn't a prescription sleep drug. It's a supplement. That said, if you're relying on anything nightly to sleep for months on end, that's a conversation worth having with your doctor — we'd rather say that than sell you a case.
Can I take it with my other medication?
Ask your healthcare professional first. Melatonin, valerian and passion flower can interact with sedatives, blood thinners, blood pressure medication and antidepressants. We're a supplement company, not your doctor.
Is it safe during pregnancy or while nursing?
Don't take it without your healthcare professional's go-ahead. Same goes if you're trying to conceive.
Is this for perimenopause?
A lot of our customers found us in exactly that season — the 3AM wake ups, the hot flashes, the sleep that used to be automatic and suddenly isn't. This is a sleep support supplement, not a hormone treatment, and it doesn't treat perimenopause. It supports relaxation and restful sleep.*
Is it vegan?
Not currently — the capsule is gelatin. It's gluten free, non-GMO, and free of artificial dyes and added sugar. A vegetarian capsule is on the list.
What is The Sleep Club?
Our subscription. A bottle ships every 30 nights so you don't run out on the one night you really can't afford to, and Club members pay 20% less with free shipping on every order. Skip a month, change the date, or cancel entirely from your account — no phone call, no retention agent, no "are you sure?" screen. If you'd rather just buy a bottle, buy a bottle. Both options are on the product page.
What if it doesn't work for me?
Take it for 30 nights. If your sleep isn't better, email us and we'll refund the order — bottle open, half empty, we don't care.
How do I reach a human?
Use the contact page. A person reads it. Probably one who was also awake at 3AM.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.